Debbie's Holistic Kitchen

Oct 13, 2013

Chocolate Energy Ball

Sometimes I need a quick fix of energy, especially when I'm teaching lots of yoga. I've always loved how simple yet delicious these raw chocolate energy balls are. If you need a power surge, then try these out:

- 1 cup walnuts

- 1/2 cup of slivered almonds

- 8 medjool dates

- 1/4 cup cacao powder

- 1/2 tea spoon of vanilla bean powder

- Pinch of sea salt

- 1/4 cup of shredded coconut

Blend the walnuts and almonds in a food processor until fine. Then add all of the other ingredients. Roll the mixture into small truffle size balls. Roll each one in shredded coconut. Refrigerate to keep them firm.

Easy. Enjoy!

For more information, please email SpiRe at info@S-piRe.ca or check out often our website www.S-piRe.ca for the latest news at SpiRe Wellness.

 

 Debbie Roche (RYT, RHN)

Debbie is a graduate of the 200-hour Yoga Teacher Training program at The Salt Spring Center for Yoga. After practicing Hatha yoga for 10 years, she realized that she wanted to share everything that she had learned on her journey with those around her. Debbie aims to meet her students “where they are at, in the present moment” and works with them to feel centered and present in each yoga asana. She loves to incorporate her pranayama practice into her class, as she understands that the breath is the essence of yoga.

Debbie is also a Registered Holistic Nutritionist and aims to use both holistic nutrition alongside yoga to help her students attain a balanced lifestyle and to find a place of overall well being. For more information, please visit her website at www.nirmalaliving.com.

THANK YOU MACKENZIE HEIGHTS FOR ALL YOUR POSITIVE SUPPORT!
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